I have been busy the last few weeks teaching a beginner's Shaolin Kung-Fu series through Free Arts of Arizona. It has honestly been some of the most rewarding time I've spent in my life. There are 10 kids raging in age from 10 - 16 and they all seemed enthusiastic. I gained a new appreciation for all my teachers. Especially my own Sifu. He has often made teaching seem effortless, apart from being an amazing martial-artist he is also a very good teacher. He is great at building a rapport with his students as well as being explain and demonstrate the finer aspects to his students.
I've ran classes before, I've filled in for my instructor a number of times. I teach groups of beginners regularly at my kwoon. One thing I've noticed about teaching martial arts is that you truly have to understand the material you are teaching. When you are going through a form or an individual technique, your body has to go through the movement and you have to be able to describe what you are doing as you are doing it. Hand Placement, Stances, the targets you are striking to while you are performing your movement. You can't go off of a pre-packaged lesson plan written by someone else.
Teaching also allows you to work out your own questions with your movements. Try going through your techniques mentally. Perform any simple movement - i.e. A round-house kick, A horse stance, A straight punch, A joint-lock. If you've done it any number of times before, executing the move will be seamless you won't need to think about it. Then try and perform the movement slowly and try to talk through it as if you are teaching an absolute beginner the movement for the first time. I gaurantee you that you will probably stumble a few times if you don't completely have it down or if you haven't really thought about it. Teaching will also give you a deeper level of understanding of your art. This is why I'm more than happy to help my fellow students before during and after class because I'm also deepening my own understanding of the art so I'm grateful to them for giving me that opportunity.
There are also the things you teach without words, the things you do by your actions while in a training session. Do you show discipline and focus during your class time. Are you giving your students the deeper lessons of Kung-Fu? As I sat for the first time in front of the kids I was tasked to teach, I realized what an awesome responsibility that was and I was extremely nervous. I am also learning how to be a better teacher, I have learned to spot when I am losing my students' focus and attention. When to provide positive encouragement and when to provide firm discipline. The importance of a lesson plan for each lesson. Which students require a little more instructions to be pulled out of their shells. Its still a work in progress but hopefully one day I'll get there.
Showing posts with label kung-fu. Show all posts
Showing posts with label kung-fu. Show all posts
Sunday, June 13, 2010
Wednesday, August 20, 2008
Being a Dad at Kung Fu
On the rare occasions I take my kids to class, they are usually watching while I train. We usually have a minimum age of 12 years to start classes although exceptions are made for children whose parents join the class also.
My son is 6 years old and has never really expressed an interest in martial arts before. Basketball has been his favorite sport since he could talk. We signed him up in a Preschool/Kindergarten league at the YMCA and since then he was all about basketball. I love hoops too but didn't start playing until I was a freshman in high school. Growing up in Zambia, the sport that every kid played was football(soccer) so I played it too until I started playing basketball.
My son asked if he could start studying Kung Fu and I initially told him to wait until he was 10 so he could have the coordination to do it. Plus we use traditional weapons such as the straight sword, Kwan Dao, Staff and other weapons which would be a little unwieldy for a 6 year old.
We had an offer to sign up family members for a month free and I took the opportunity to sign my son and niece up. My niece is 4 going on 5 and my son talked her into going with him since he didn't want to be the only young child in the class. I wanted to make sure he would have the discipline and attention span to sit through a whole class. I stayed next to him the whole time to keep an eye on him. He loved it, his eyes lit up when going through the techniques and he yelled, punched and kicked with such wide eyed zeal and enthusiasm. I don't think I was ever more proud in my entire life. It was great to see him enjoy it as much as I do. Although I was a little too insistent on giving him pointers on his stancework and form when throwing punches. (His bow and horse stance do need a lot of work but hey, he is only six). But I imagine this was how some of the Masters who passed down their teachings to their children must have felt when their children started training their art. Did Yang Luchan smile inwardly when he was teaching his sons Yang Pan-Hou and Yang Chien-hou tai chi as kids? There is no way he couldn't have. Fatherhood and Kung Fu are both awesome, especially when practiced together.
My son is 6 years old and has never really expressed an interest in martial arts before. Basketball has been his favorite sport since he could talk. We signed him up in a Preschool/Kindergarten league at the YMCA and since then he was all about basketball. I love hoops too but didn't start playing until I was a freshman in high school. Growing up in Zambia, the sport that every kid played was football(soccer) so I played it too until I started playing basketball.
My son asked if he could start studying Kung Fu and I initially told him to wait until he was 10 so he could have the coordination to do it. Plus we use traditional weapons such as the straight sword, Kwan Dao, Staff and other weapons which would be a little unwieldy for a 6 year old.
We had an offer to sign up family members for a month free and I took the opportunity to sign my son and niece up. My niece is 4 going on 5 and my son talked her into going with him since he didn't want to be the only young child in the class. I wanted to make sure he would have the discipline and attention span to sit through a whole class. I stayed next to him the whole time to keep an eye on him. He loved it, his eyes lit up when going through the techniques and he yelled, punched and kicked with such wide eyed zeal and enthusiasm. I don't think I was ever more proud in my entire life. It was great to see him enjoy it as much as I do. Although I was a little too insistent on giving him pointers on his stancework and form when throwing punches. (His bow and horse stance do need a lot of work but hey, he is only six). But I imagine this was how some of the Masters who passed down their teachings to their children must have felt when their children started training their art. Did Yang Luchan smile inwardly when he was teaching his sons Yang Pan-Hou and Yang Chien-hou tai chi as kids? There is no way he couldn't have. Fatherhood and Kung Fu are both awesome, especially when practiced together.
Tuesday, February 12, 2008
The say those who can't do......
Teaching sometimes gets a bad rep as being filled with people who were never quite good enough at their chosen field who forgo trying to work in their field and instead try to teach it to others. In Kung Fu and other martial arts it is different, usually teachers are people who have attained an extremely high level of skill and are imparting their knowledge to their students.
The teacher or Sifu in Kung-Fu is a position of high regard. Only the best disciples who have shown patience, commitment and humility are allowed to instruct other students. In most cases the Sifu or teacher is himself a student, albeit a senior student. Most traditional martial arts take a lifetime to master so it is not uncommon for most teachers to be students themselves. In most disciplines the classroom is a place of theory and most students assume their teachers knowledge is highly theoretical but not always practical. In martial arts the teachers knowledge is theoretical as well as practical. The teacher has theoretical knowledge and practical application. She has refined her application by persistent practice and has gained an understanding of the technique. He has gained the ability to digest the technique, make it a part of him and is able to pass it on in a way that other students can understand.
Lam Sai Wang - Hung Gar Master
This is not to say that all it takes is skill in the martial arts to become a teacher or that all teachers who teach the martial arts are the best martial artists. Teaching requires an exceptional amount of patience. It also requires the ability to relate to others. Not all people have the patience or the personality to teach. Not all martial arts teachers are ethical and some open martial arts schools just to turn a profit and offer very little genuine instruction. Though I would say they are generally the exception and not the rule. For example if your teacher is anything like the one in the video below, who rules by intimidation and fear, then exit and run for the hills immediately!
Teaching benefits the teacher as much as it does the student. You can only say you truly understand something if you can explain it to someone. I have tried as an assistant to show a brand new student a new form and it always amazes me how difficult it is to perform the action and teach someone at the same time. Eventually I got better at it and I was amazed at how much better I understood my material after teaching it. I had a deeper appreciation for my instructor and how easy he makes it look! If a student asks me to show them a technique or explain something to them, they thank me and I always smile inwardly knowing it is I who should thank them for allowing me to teach and improve.
The teacher or Sifu in Kung-Fu is a position of high regard. Only the best disciples who have shown patience, commitment and humility are allowed to instruct other students. In most cases the Sifu or teacher is himself a student, albeit a senior student. Most traditional martial arts take a lifetime to master so it is not uncommon for most teachers to be students themselves. In most disciplines the classroom is a place of theory and most students assume their teachers knowledge is highly theoretical but not always practical. In martial arts the teachers knowledge is theoretical as well as practical. The teacher has theoretical knowledge and practical application. She has refined her application by persistent practice and has gained an understanding of the technique. He has gained the ability to digest the technique, make it a part of him and is able to pass it on in a way that other students can understand.
Lam Sai Wang - Hung Gar MasterTeaching benefits the teacher as much as it does the student. You can only say you truly understand something if you can explain it to someone. I have tried as an assistant to show a brand new student a new form and it always amazes me how difficult it is to perform the action and teach someone at the same time. Eventually I got better at it and I was amazed at how much better I understood my material after teaching it. I had a deeper appreciation for my instructor and how easy he makes it look! If a student asks me to show them a technique or explain something to them, they thank me and I always smile inwardly knowing it is I who should thank them for allowing me to teach and improve.
Monday, January 14, 2008
Flowery Arms and Embroidered Legs
The phrase "Flowery Arms and Embroidered Legs" in Chinese Martial Arts refers to someone whose techniques have no real power behind them. The moves look really good, like a flower or embroidery but lack any true substance or power. It is being pretty without having the ability to do any real damage.
There is always the tendency to want to be visually stimulating when doing forms or applying technique. After all it is not called "Martial Arts" for nothing. But there is a danger in getting caught up trying to look "pretty" without keeping in mind the true intent of all martial-arts: Self-Defense
"Some martial arts are very popular, real crowd pleasers, because they look good, have smooth techniques. But beware. They are like a wine that has been watered. A diluted wine is not a real wine, not a good wind, hardly the genuine technique.
Some martial arts don't look so good, but you know they have a kick, a tang, a genuine taste. They are like olives. The taste may be strong and bitter-sweet. The flavor lasts. You cultivate a taste for them. No one ever developed a taste for diluted wine. "
Bruce Lee - Tao of Jeet Kune Do
Conditioning the body with stances and exercises is one of the best ways to make sure that you don't succumb to having flowery arms and embroidered legs. Stance training, Qigong and Conditioning aren't that glamorous, no-one wants to spend hours holding a horse stance or cat stance. Nobody wants to spend hours perfecting a straight punch or a simple groin kick. We definitely don't want to spend hours doing conditioning exercises to hone the body so that we will be able to instantaneously deliver techniques with power and speed. There is a tendency to want to 'get to the good stuff'. The flashy moves that will dazzle, the crowd pleasers. Without developing the body, all techniques will simply be flowery arms and embroidered legs.
There is always the tendency to want to be visually stimulating when doing forms or applying technique. After all it is not called "Martial Arts" for nothing. But there is a danger in getting caught up trying to look "pretty" without keeping in mind the true intent of all martial-arts: Self-Defense
"Some martial arts are very popular, real crowd pleasers, because they look good, have smooth techniques. But beware. They are like a wine that has been watered. A diluted wine is not a real wine, not a good wind, hardly the genuine technique.
Some martial arts don't look so good, but you know they have a kick, a tang, a genuine taste. They are like olives. The taste may be strong and bitter-sweet. The flavor lasts. You cultivate a taste for them. No one ever developed a taste for diluted wine. "
Bruce Lee - Tao of Jeet Kune Do
Conditioning the body with stances and exercises is one of the best ways to make sure that you don't succumb to having flowery arms and embroidered legs. Stance training, Qigong and Conditioning aren't that glamorous, no-one wants to spend hours holding a horse stance or cat stance. Nobody wants to spend hours perfecting a straight punch or a simple groin kick. We definitely don't want to spend hours doing conditioning exercises to hone the body so that we will be able to instantaneously deliver techniques with power and speed. There is a tendency to want to 'get to the good stuff'. The flashy moves that will dazzle, the crowd pleasers. Without developing the body, all techniques will simply be flowery arms and embroidered legs.
Wednesday, December 26, 2007
Mystical forgeries in the Martial Arts
"Just as yellow leaves may be gold coins to stop the crying children, thus, the so-called secret moves and contorted postures appease the unknowledgeable martial artists."
Bruce Lee - Tao of Jeet Kune Do
Martial Arts is filled with legends of people who were able to achieve superhuman feats: Being able to move objects with their minds and cause injury and death to opponents without touching them. Being able to leap and levitate in the air. There are plenty of demonstrations of hard Qigong where practitioners will have scalding water poured on them without being burned. Laying on beds of nails and having concrete slabs smashed over their bodies. Taking sword cuts to the body without any visible marks remaining.
While there may be people with such mastery it is extremely rare. You are more likely to encounter the charlatans and fakes who display magician like parlor tricks. There are plenty of snake-oil salespeople in the martial arts with promises of god-like powers. Techniques so rare and so deadly that they would give the person who knew them an aura of invincibility. The ability to knock people out without touching them. They even have students who are so brainwashed and believe in the forgery that they go along with it. Falling to the ground when their master waves his hand over them to simulate a knockout. Here is a video of one such "master" who boasted a 200-0 fight record and specialized in no touch knockouts. There was a challenge with a prize of whoever could beat him.
As expected, he got his ass kicked! Imagine his students with years of practice confident in their teachers and their own abilities watch their teacher get the stuff knocked out of him. They spent all those years learning how to move chi balls when they should have learned how to block. You can see after the first punch connects, he wipes at his nose and cannot believe that he is really bleeding. He really believed his own bullshit.
What do I believe? I believe that the human body and mind has almost unlimited potential when subjected to lengthy rigorous training. Kung-Fu has metaphysical concepts such as Qi (Chi) which is essentially the unseen life force that is part of every living thing. I guess the easiest way for me to conceptualize Qi has been as an invisible bio-energy field. It would take many posts before I could accurately describe Qi and there are numerous definitions of what it is exactly. Internal (Nei Chia) arts focus on developing a practitioners internal Qi and allowing him to harness and manipulate it. This is also the basis of pressure point striking and acupuncture - striking or manipulating vital points or meridians for combat or healing. Skillful manipulation of Qi takes years, decades of study. You can't master the meta-physical without first mastering the physical: Punches, kicks, joint-locks, blocks, parries, evasion, offense, defense, rooting, strength, flexibility, speed, coordination, power and timing. Strengthening and mastering the body must come before you are able to manipulate and channel the energy within it. Simply put, learn to block.
Bruce Lee - Tao of Jeet Kune Do
Martial Arts is filled with legends of people who were able to achieve superhuman feats: Being able to move objects with their minds and cause injury and death to opponents without touching them. Being able to leap and levitate in the air. There are plenty of demonstrations of hard Qigong where practitioners will have scalding water poured on them without being burned. Laying on beds of nails and having concrete slabs smashed over their bodies. Taking sword cuts to the body without any visible marks remaining.
While there may be people with such mastery it is extremely rare. You are more likely to encounter the charlatans and fakes who display magician like parlor tricks. There are plenty of snake-oil salespeople in the martial arts with promises of god-like powers. Techniques so rare and so deadly that they would give the person who knew them an aura of invincibility. The ability to knock people out without touching them. They even have students who are so brainwashed and believe in the forgery that they go along with it. Falling to the ground when their master waves his hand over them to simulate a knockout. Here is a video of one such "master" who boasted a 200-0 fight record and specialized in no touch knockouts. There was a challenge with a prize of whoever could beat him.
As expected, he got his ass kicked! Imagine his students with years of practice confident in their teachers and their own abilities watch their teacher get the stuff knocked out of him. They spent all those years learning how to move chi balls when they should have learned how to block. You can see after the first punch connects, he wipes at his nose and cannot believe that he is really bleeding. He really believed his own bullshit.
What do I believe? I believe that the human body and mind has almost unlimited potential when subjected to lengthy rigorous training. Kung-Fu has metaphysical concepts such as Qi (Chi) which is essentially the unseen life force that is part of every living thing. I guess the easiest way for me to conceptualize Qi has been as an invisible bio-energy field. It would take many posts before I could accurately describe Qi and there are numerous definitions of what it is exactly. Internal (Nei Chia) arts focus on developing a practitioners internal Qi and allowing him to harness and manipulate it. This is also the basis of pressure point striking and acupuncture - striking or manipulating vital points or meridians for combat or healing. Skillful manipulation of Qi takes years, decades of study. You can't master the meta-physical without first mastering the physical: Punches, kicks, joint-locks, blocks, parries, evasion, offense, defense, rooting, strength, flexibility, speed, coordination, power and timing. Strengthening and mastering the body must come before you are able to manipulate and channel the energy within it. Simply put, learn to block.
Saturday, December 8, 2007
Fanboyism in the Martial Arts
Fanboy –noun
a person willing to defend and promote the object of his affection regardless of fact and objectivity. This encompasses everything from technological items like PC's and game consoles to gearheads and fishing fanatics.
definition courtesy of urbandictionary.com
I used to be an avid gamer growing up. I've been into video games since the Nintendo NES came out. I grew up playing video games and owned many different platforms. Although I don't play as much as I used to (kids and a job will do that to you), I still enjoy playing now and again. I haven't gotten hold of a Wii yet (you have much better chance finding plutonium in the mall than finding a Wii) but I enjoy playing when I get a chance. I've owned numerous platforms and I love how far the graphics and gameplay have progressed. Each system had its loyal fans who swore allegiance to their brand. They would criticize any other system which was not theirs. Heated debates come pretty close to fist fights over who made the best consoles (or as close to fistfights as geeks would ever come): Nintendo or Sony. Sega was in the mix briefly and I came as close as I'll ever be to being a Dreamcast fanboy (It sucks that t hey had to kill it). Now you have Microsoft, Sony and Nintendo with Microsoft and Nintendo in the front right now. The console wars still rage on in gaming website forums, each side with their loyal enthusiasts.
You see the same phenomenon in the Martial Arts. Practitioners will swear that their style alone is the best and that all other systems are inferior. Kung Fu vs. Karate. MMA vs. Traditional. Internal (Nei Chia) vs. External (Wai Chia). Tae Kwon Do vs. Hwarang Do. Muay Thai vs. Silat. Traditional Kung Fu vs. Modern Wushu. Western boxing vs. Eastern martial arts. Each practitioner believes his art is the absolute best system devised.
All martial arts have a primary purpose: self-defense. Humans are equipped with 4 limbs a head and a torso so there is a finite number of movements to all martial arts. Many arts incorporate the same movements that were refined over centuries. Many borrow from each other and add new pieces. Each martial art has a specific emphasis that was designed to serve a purpose. They incorporate the cultural and spiritual philosophies of the people that devise them and also incorporate a host of other factors such as the physical characteristics of the founders, geographical characteristics of the land they were created in and any other historical factors that may have spawned a need to create them.
Each art is simply one unique branch on the same tree. No better or worse than all the others, just different. There are no good or bad martial arts, just good or bad martial artists. If you aren't very skilled at your chosen art you will probably lose to someone from a different art who is, even if his/her art has less techniques. As the Shaolin saying goes "I do not fear someone who studied ten thousand techniques in one day, I fear the person who has studied one technique for ten thousand days".
Whatever art you pick should align with your own personal philosophies. Some people like the grace and acrobatics of Wushu. Others like the gentleness of Tai Chi. Some arts emphasize tournaments and competition, others favor more combat training. Sometimes examining the principles and philosophies behind a different art can greatly enhance your own martial understanding. There is a wealth of knowledge to be gained from masters of the various arts. Whether it is Morihei Ueshiba, Mas Oyama, Gichin Funakoshi, Bruce Lee, Sun Lutang, Chen Man-Ch'ing or any other master, by examining each art, you begin to see the whole tree and its vastness from your branch. You may also find training or technique that you may find useful and adopt it into your own training regimen.
a person willing to defend and promote the object of his affection regardless of fact and objectivity. This encompasses everything from technological items like PC's and game consoles to gearheads and fishing fanatics.
definition courtesy of urbandictionary.com
I used to be an avid gamer growing up. I've been into video games since the Nintendo NES came out. I grew up playing video games and owned many different platforms. Although I don't play as much as I used to (kids and a job will do that to you), I still enjoy playing now and again. I haven't gotten hold of a Wii yet (you have much better chance finding plutonium in the mall than finding a Wii) but I enjoy playing when I get a chance. I've owned numerous platforms and I love how far the graphics and gameplay have progressed. Each system had its loyal fans who swore allegiance to their brand. They would criticize any other system which was not theirs. Heated debates come pretty close to fist fights over who made the best consoles (or as close to fistfights as geeks would ever come): Nintendo or Sony. Sega was in the mix briefly and I came as close as I'll ever be to being a Dreamcast fanboy (It sucks that t hey had to kill it). Now you have Microsoft, Sony and Nintendo with Microsoft and Nintendo in the front right now. The console wars still rage on in gaming website forums, each side with their loyal enthusiasts.
You see the same phenomenon in the Martial Arts. Practitioners will swear that their style alone is the best and that all other systems are inferior. Kung Fu vs. Karate. MMA vs. Traditional. Internal (Nei Chia) vs. External (Wai Chia). Tae Kwon Do vs. Hwarang Do. Muay Thai vs. Silat. Traditional Kung Fu vs. Modern Wushu. Western boxing vs. Eastern martial arts. Each practitioner believes his art is the absolute best system devised.
All martial arts have a primary purpose: self-defense. Humans are equipped with 4 limbs a head and a torso so there is a finite number of movements to all martial arts. Many arts incorporate the same movements that were refined over centuries. Many borrow from each other and add new pieces. Each martial art has a specific emphasis that was designed to serve a purpose. They incorporate the cultural and spiritual philosophies of the people that devise them and also incorporate a host of other factors such as the physical characteristics of the founders, geographical characteristics of the land they were created in and any other historical factors that may have spawned a need to create them.
Each art is simply one unique branch on the same tree. No better or worse than all the others, just different. There are no good or bad martial arts, just good or bad martial artists. If you aren't very skilled at your chosen art you will probably lose to someone from a different art who is, even if his/her art has less techniques. As the Shaolin saying goes "I do not fear someone who studied ten thousand techniques in one day, I fear the person who has studied one technique for ten thousand days".
Whatever art you pick should align with your own personal philosophies. Some people like the grace and acrobatics of Wushu. Others like the gentleness of Tai Chi. Some arts emphasize tournaments and competition, others favor more combat training. Sometimes examining the principles and philosophies behind a different art can greatly enhance your own martial understanding. There is a wealth of knowledge to be gained from masters of the various arts. Whether it is Morihei Ueshiba, Mas Oyama, Gichin Funakoshi, Bruce Lee, Sun Lutang, Chen Man-Ch'ing or any other master, by examining each art, you begin to see the whole tree and its vastness from your branch. You may also find training or technique that you may find useful and adopt it into your own training regimen.
Stereotypes and Racism in Kung Fu aka 'Is your master chinese?'
There are many times I have been asked by different people about Kung-Fu and their questions are usually the same. There martial arts knowledge is filled with stereotypes that they see on Television. They are usually disappointed when you or your answers don't fit their preconceived notion of a martial artist looks or acts like.
The questions I usually get are:
Person: Can you do a back flip?
Me: No I can't do a back flip. They only do back flips in the movies. You wouldn't want to do a back flip before you got in a real fight.
Person: Oh. (The disappointment in their voice and on their face is palpable)
Person: Show me a move.
Me: Sorry I can't. ( I know they are expecting me to perform some super-secret death strike. )
Person:Is your instructor/master Chinese?
To which I reply , "My instructor is not Chinese, he is Caucasian. My grand master is Chinese."
The person will usually look at me with a skeptical look and say, "It can't really be real if your Instructor isn't Chinese". My first thought is, "I bet if I kicked you in the groin, or did a crushing fist strike from Xingyi, your pain would seem pretty real". Unfortunately, I wouldn't be much of a martial artist if I committed random acts of violence on people who didn't know any better. I usually tell the person that skill is not usually dependent on race, only time and effort. You wouldn't question the credentials of an English teacher if they were not from England. All that would matter was their depth of knowledge in the subject matter that they were teaching. There are people from a wide variety of ethnic backgrounds at my school and other martial arts schools who are skilled practitioners of their respective arts. My instructor happens to be an extremely skilled martial artist. The skill he possesses were hard earned and are not any less valid because he isn't Chinese.
The beauty of Kung-Fu is that at its heart it is egalitarian. Time, Effort, Sincerity and Humility are all that are required to succeed. I am an African-American who studies Chinese martial arts. Somewhere on the other side of the world, there is a Chinese rapper who knows more about hip-hop than I do. The beauty of it is that ideas and beliefs can spread far beyond the countries that gave birth to them and become universal. We must always respect the origins, cultural context and history of whatever we study but not let ignorance and cultural bias deter us from seeking our path to true knowledge.
The questions I usually get are:
Person: Can you do a back flip?
Me: No I can't do a back flip. They only do back flips in the movies. You wouldn't want to do a back flip before you got in a real fight.
Person: Oh. (The disappointment in their voice and on their face is palpable)
Person: Show me a move.
Me: Sorry I can't. ( I know they are expecting me to perform some super-secret death strike. )
Person:Is your instructor/master Chinese?
To which I reply , "My instructor is not Chinese, he is Caucasian. My grand master is Chinese."
The person will usually look at me with a skeptical look and say, "It can't really be real if your Instructor isn't Chinese". My first thought is, "I bet if I kicked you in the groin, or did a crushing fist strike from Xingyi, your pain would seem pretty real". Unfortunately, I wouldn't be much of a martial artist if I committed random acts of violence on people who didn't know any better. I usually tell the person that skill is not usually dependent on race, only time and effort. You wouldn't question the credentials of an English teacher if they were not from England. All that would matter was their depth of knowledge in the subject matter that they were teaching. There are people from a wide variety of ethnic backgrounds at my school and other martial arts schools who are skilled practitioners of their respective arts. My instructor happens to be an extremely skilled martial artist. The skill he possesses were hard earned and are not any less valid because he isn't Chinese.
The beauty of Kung-Fu is that at its heart it is egalitarian. Time, Effort, Sincerity and Humility are all that are required to succeed. I am an African-American who studies Chinese martial arts. Somewhere on the other side of the world, there is a Chinese rapper who knows more about hip-hop than I do. The beauty of it is that ideas and beliefs can spread far beyond the countries that gave birth to them and become universal. We must always respect the origins, cultural context and history of whatever we study but not let ignorance and cultural bias deter us from seeking our path to true knowledge.
The Gift of Failure
Holiday time usually means frantic shopping and gift giving for some people. Other people take it as a chance to refocus their efforts on trying to help others. I like most people will procrastinate until the very last minute to get gifts for people and I will be doing my best Bagua stepping and evading trying to beat out the other holiday shoppers for gifts.
The best gifts are those that will stay with you long after you have received them from the giver. As a Kung-Fu student there is no better gift than that of failure. It is at the point you fail that you can come face to face with your limitations and work towards overcoming them.
One of our school's Elder Masters has a saying, "Invest in Loss". I took this to mean that you shouldn't be afraid to lose. I later understood that you should be able to invest your time even amidst continuous failure to one day achieve success. Try a technique hundreds or thousands of times before gaining insight into its true application. It sounds so simple but it is one of the hardest things to do in life. To persevere after continuous failure and setback. Most people give up at the first sight of failure. Our egos can't handle not achieving success after the first few tries. Rarely do we persevere and refuse to quit until we have reached our goals. It is closest to the point of success that most people give up.
We live in a society where it is not okay to fail. We try to soften the blow and remove obstacles for people whenever they encounter the risk of failure. This robs people of the ability to learn their strengths and weaknesses and try their best to push past them. Martial Arts teachers and senior students should allow students to fail and encourage them to keep trying. We do our fellow students a great disservice when we do not allow them to fail and are not honest with them when they do.
I have tried incorporating techniques I have learned in sparring. I usually have gotten bruised body parts and a bruised ego trying to apply them. I record my observations and try them until I get them to work in sparring and I can perform the technique automatically. Then I can move on to trying something new and failing again. I am going to keep investing in loss because so far the immediate returns may have not been great but in the long run it pays dividends.
The best gifts are those that will stay with you long after you have received them from the giver. As a Kung-Fu student there is no better gift than that of failure. It is at the point you fail that you can come face to face with your limitations and work towards overcoming them.
One of our school's Elder Masters has a saying, "Invest in Loss". I took this to mean that you shouldn't be afraid to lose. I later understood that you should be able to invest your time even amidst continuous failure to one day achieve success. Try a technique hundreds or thousands of times before gaining insight into its true application. It sounds so simple but it is one of the hardest things to do in life. To persevere after continuous failure and setback. Most people give up at the first sight of failure. Our egos can't handle not achieving success after the first few tries. Rarely do we persevere and refuse to quit until we have reached our goals. It is closest to the point of success that most people give up.
We live in a society where it is not okay to fail. We try to soften the blow and remove obstacles for people whenever they encounter the risk of failure. This robs people of the ability to learn their strengths and weaknesses and try their best to push past them. Martial Arts teachers and senior students should allow students to fail and encourage them to keep trying. We do our fellow students a great disservice when we do not allow them to fail and are not honest with them when they do.
I have tried incorporating techniques I have learned in sparring. I usually have gotten bruised body parts and a bruised ego trying to apply them. I record my observations and try them until I get them to work in sparring and I can perform the technique automatically. Then I can move on to trying something new and failing again. I am going to keep investing in loss because so far the immediate returns may have not been great but in the long run it pays dividends.
The world is your training hall (Kung fu outside the kwoon)
If you are like me and most people who do martial arts, you have a regular 9 - 5 and train several times a week. During the weekdays I work as a Software Developer, other students at my school have jobs in a wide variety of fields. There are software developers, students, artists, cooks, film-makers, nurses, security guards, Engineers and a host of other different jobs. I try to include a training regimen outside my regular class time by doing Qigong and practicing forms but I never feel like it is enough. I always feel like there is room for improvement and I can do more.
We each compartmentalize our lives and we have jobs, family and a host of other responsibilities that we each have to deal with on a daily basis. We may perform and train with maximum effort in the kwoon but rarely do we display the patience and focus in all other areas of our lives. How many times do we focus on our different jobs and responsibilities as if our very lives depend on it. Kung Fu simply means "Time and Effort" or "Accomplished person", Kung Fu is a metaphor for all of life. Only by applying maximum effort over a period of time will you acquire mastery of whatever endeavor you choose.
Picasso was a Kung Fu master of art, Einstein and Stephen Hawking are Kung Fu masters of physics , Stevie Wonder is a Kung Fu master of music, Oprah is a Kung Fu master of talk shows. We should apply the same focus and excellence that we demonstrate time after time in the Kwoon in all our areas of life.
We each compartmentalize our lives and we have jobs, family and a host of other responsibilities that we each have to deal with on a daily basis. We may perform and train with maximum effort in the kwoon but rarely do we display the patience and focus in all other areas of our lives. How many times do we focus on our different jobs and responsibilities as if our very lives depend on it. Kung Fu simply means "Time and Effort" or "Accomplished person", Kung Fu is a metaphor for all of life. Only by applying maximum effort over a period of time will you acquire mastery of whatever endeavor you choose.
Picasso was a Kung Fu master of art, Einstein and Stephen Hawking are Kung Fu masters of physics , Stevie Wonder is a Kung Fu master of music, Oprah is a Kung Fu master of talk shows. We should apply the same focus and excellence that we demonstrate time after time in the Kwoon in all our areas of life.
Sunday, December 2, 2007
Intro - Ode to Martial Arts (Way of Life)
My interest in Kung-Fu or Gongfu began when I watched kung-fu movies as a kid growing up. 108 Shaolin wooden men, Snake vs. Crane, Drunken Master, Shaolin vs. Wutang, Revenge of the Ninja may have had shaky dialogue and plot holes so big that you could drive a semi through them, but my friends and I spent plenty of hours mimicking the punches and kicks, the over-dubbed mouth movements, the sounds (whoosh-bap-bap-yeeaaaahhhhhh). We would watch Bruce Lee and reenact scenes from our favorite movies. I promised myself if I ever got the chance to study Kung-Fu, I would. I've been studying Shaolin Kung-Fu for the past 6 years and I can't jump backwards onto rooftops just yet but I am working on it.
I also grew up listening to hip-hop music. I've been a fan of hip-hop since I was a kid in the mid-eighties. Way back when mix-tapes were on cassettes that you would trade with your friends and play at a low volume because you didn't want any grown ups hearing cuss-words coming from your tape player. Although there have been groups who have incorporated the martial-arts symbolism (like the Wutang Clan), I hadn't really heard a group describe the martial arts journey so perfectly until I heard a song from one of my favorite groups Dead Prez. The song is called Way of Life from their RBG-Revolutionary but Gangsta album.
Here are the lyrics:
What you know about the running, the stretching
The katas, the weapons
The path, the journey
The jewels, the learning
The fear, the focus
The aches, the pains
The contact sparrin', the breaks, the sprains
The trial and error, the ranks, and belts
The spiritual growth, the science of breath
The tests, the techniques
The forms, the stances
The flow, the rhythm, the internal answers
The herbs, the healing, the quiet meditation
The truths revealed through daily dedication
The love for the art, the sweat on your shirt
The mind, the body, and the spirit at work
The feelings of failure, the hope to succeed
The battles with questions like "Should I smoke weed?"
The water, the thirst
The cleansing, the blessings
The flash of insights, the teachings, the lessons
The grappling and locking, trapping and boxing
The training and slacking
The starting and stopping
The stayin' committed, when your homies ain't with it
The hours or practice after the class is finished
The cause of your ignorance, flaws in your discipline
Broken laws of nutrition, and poor conditionin'
The vitamins and supplements
Salves and ointments
The kin-ships, pulled joints and doctor appointments
The dues, the pads, the wraps, the gloves
The mouthpiece you left home, the taste of your own blood
The hunger, the blocks
The punches, the squats
The crunches, the example you set for the youngsters
The will, the skills, to kill or to heal
The separation between what's fake and what's real
The laws of physics, The class camaraderie
The vows of humility, the bow, the courtesy.
Well everything except the "Should I smoke weed" part I can cosign.
Here are the lyrics:
Dead Prez - Way Of Life
What you know about the running, the stretching
The katas, the weapons
The path, the journey
The jewels, the learning
The fear, the focus
The aches, the pains
The contact sparrin', the breaks, the sprains
The trial and error, the ranks, and belts
The spiritual growth, the science of breath
The tests, the techniques
The forms, the stances
The flow, the rhythm, the internal answers
The herbs, the healing, the quiet meditation
The truths revealed through daily dedication
The love for the art, the sweat on your shirt
The mind, the body, and the spirit at work
The feelings of failure, the hope to succeed
The battles with questions like "Should I smoke weed?"
The water, the thirst
The cleansing, the blessings
The flash of insights, the teachings, the lessons
The grappling and locking, trapping and boxing
The training and slacking
The starting and stopping
The stayin' committed, when your homies ain't with it
The hours or practice after the class is finished
The cause of your ignorance, flaws in your discipline
Broken laws of nutrition, and poor conditionin'
The vitamins and supplements
Salves and ointments
The kin-ships, pulled joints and doctor appointments
The dues, the pads, the wraps, the gloves
The mouthpiece you left home, the taste of your own blood
The hunger, the blocks
The punches, the squats
The crunches, the example you set for the youngsters
The will, the skills, to kill or to heal
The separation between what's fake and what's real
The laws of physics, The class camaraderie
The vows of humility, the bow, the courtesy.
Well everything except the "Should I smoke weed" part I can cosign.
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